Buteyko Group Sessions

Group workshops are available for both adults and children. Group workshops are designed to help participants:

• Take control over asthma
• Relieve snoring or sleep apnoea
• Alleviate blocked nose and keep it unblocked
• Reduce the symptoms of hay fever and allergies

A typical workshop includes:

• A breathing assessment including capnography (at no extra cost)
• Four group sessions of 60-90 minutes held over two weeks
• A final breathing assessment 6 weeks after commencement
• Telephone or one-on-one support during the 6 weeks
• A report for your GP if you wish
• Participant booklet and materials

During a typical workshop session you will:

• Have your progress reviewed
• Learn how to replace unhealthy breathing habits with healthy ones
• Become informed about the importance of healthy breathing for good health
• Practice the prescribed breathing exercises
• Be given direction with your program

Special Workshops for Children include:

• Age appropriate learning activities
• Rewards and incentives for goals met
• Learning booklet for activities and monitoring progress