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Buteyko Group Sessions

Group workshops are available for both adults and children. Group workshops are designed to help participants:

  • Take control over asthma
  • Relieve snoring or sleep apnoea
  • Alleviate blocked nose and keep it unblocked
  • Reduce the symptoms of hay fever and allergies

A typical workshop includes:

  • A breathing assessment including capnography (at no extra cost)
  • Four group sessions of 60-90 minutes held over two weeks
  • A final breathing assessment 6 weeks after commencement
  • Telephone or one-on-one support during the 6 weeks
  • A report for your GP if you wish
  • Participant booklet and materials

During a typical workshop session you will:

  • Have your progress reviewed
  • Learn how to replace unhealthy breathing habits with healthy ones
  • Become informed about the importance of healthy breathing for good health
  • Practice the prescribed breathing exercises
  • Be given direction with your program

Special Workshops for Children include:

  • Age appropriate learning activities
  • Rewards and incentives for goals met
  • Learning booklet for activities and monitoring progress