Buteyko Group Sessions
Group workshops are available for both adults and children. Group workshops are designed to help participants:
- Take control over asthma
- Relieve snoring or sleep apnoea
- Alleviate blocked nose and keep it unblocked
- Reduce the symptoms of hay fever and allergies
A typical workshop includes:
- A breathing assessment including capnography (at no extra cost)
- Four group sessions of 60-90 minutes held over two weeks
- A final breathing assessment 6 weeks after commencement
- Telephone or one-on-one support during the 6 weeks
- A report for your GP if you wish
- Participant booklet and materials
During a typical workshop session you will:
- Have your progress reviewed
- Learn how to replace unhealthy breathing habits with healthy ones
- Become informed about the importance of healthy breathing for good health
- Practice the prescribed breathing exercises
- Be given direction with your program
Special Workshops for Children include:
- Age appropriate learning activities
- Rewards and incentives for goals met
- Learning booklet for activities and monitoring progress